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7 Safe Natural Ways For Treating A Cold

12/8/2014 | 4 Comments »

  It´s the time of year again where everybody and their dog is getting a cold, the flu or else. So I thought I´ll share my favorite tips & natural remedies with you. All around me people are coughing and sneezing. Women call me cause they can´t come to the prenatal course or the postpartum […]



Get Your Sensuous Quickie Now

3/15/2014 | 9 Comments »

    Hello Lovelies, I just participated in the wonderful Holly Sugrue´s 15 day “Zero to Video Hero Challenge” and had lots of fun. We did a short video every day and one of those you´re gonna get to see today. In this video I´m gonna give you 3 Tips to Feel More Sensuous in […]



Secret Energy From Your Pelvic Floor

1/19/2014 | 4 Comments »

  Q & A Day Today I am answering a question I got asked recently by a client. She had been reading about pelvic floor exercises and was a little irritated about different suggestion on when to contract your pelvic floor muscles – while inhaling or while exhaling? Pelvic floor exercises are often referred to […]



How To Pull The Plug On Constipation

12/12/2013 | 0 Comments »

    Today we´re gonna talk about a very intimate topic. Constipation. Honestly honey, do you feel very sensous when you are constipated? I bet you don´t. Anything that has to do with our excretion is usually quite a taboo in our society & in many relationships. But many women are suffering from constipation. Especcially […]



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